As an experienced athlete, personal trainer and licensed massage therapist, I have expert knowledge in anatomy, physiology and kinesiology.

I believe establishing long-term, personal relationships is the most effective way for me to help my clients achieve lasting health and fitness goals. I will look beyond your pain and discuss causative factors such as work environment, flexibility, training routines and biomechanics.

Whether your goal is stress reduction, pain reduction and elimination or training for your first triathlon, I can provide the help you need.